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Title: Red Beans and Tofu Casserole Categories: Vegan, Vegetarian Yield: 6 Servings 30 oz Kidney beans, cooked 1 Onion, chopped 1 Green bell pepper, diced 2 Garlic cloves, minced 2 tb Safflower oil 1 lb Firm tofu, drained & cubed 4 ts Thyme, chopped 1 Bay leaf 1/4 ts Black pepper 1 tb Tamari 1 c Vegetable broth 3 tb Parsley, chopped 1/2 c Wheat germ, toasted Preheat oven to 300F. Set aside cooked beans. Saute onion, bell pepper & garlic in oil in a large skillet until soft, about 4 minutes. Add tofu & saute briefly for 2 minutes. Add thyme, bay leaf, black pepper & tamari. Saute for 3 minutes. Stir in beans & stock. Pour into a 1 quart casserole dish. Sprinkle with parsley & 1/4 c of wheatgerm. Bake for 45 minutes. Remove from oven, stir gently & sprinkle with remaining wheatgerm. Return to oven & bake until the topping is crisp, about 30 minutes. Serve piping hot. "Vegetarian Gourmet" Issue #11 Posted to MM-Recipes Digest V4 #057 by BobbieB1@aol.com on Feb 25, 1997. |