Title: Red River Stew
Categories: Soups/, Stews
Yield: 4 Servings

1 tb Vegetable oil
1 md Onion; chopped
2 lg Carrot; thinly sliced
2 Celery stalks; thinly sliced
4 c Low-salt vegetable broth
4 c Chopped tomatoes with juice
1/2 c Packed cilantro; chopped
1 c Dried red or brown lentils
1 Clove garlic; minced

Place the oil in a large saucepan and cook the onions, carrots, and celery
over low heat until the onions are translucent. Add the stock, tomatoes,
cilantro, lentils and garlic. Bring to a boil, then reduce the heat and
simmer over low heat for 25 minutes or until lentils are tender and the
stew is the desired thickness. From: The Lose Weight Naturally Cookbook by
Sharon Claessens and the Rodale Food Center.
Recipe By : "Lose Weight Naturally Cookbook"

Posted to MC-Recipe Digest V1 #291

Date: Sun, 10 Nov 1996 13:28:49 -0800

From: sweber@ix.netcom.com (Sharon Raghavachary)