Title: Rice and Cheese Casserole
Categories: Diabetic, Grains, Cheese, Main dish, Casseroles
Yield: 6 Servings

2 1/2 c Cooked brown rice
3 Green onions, chopped
1 c Low-fat cottage cheese
1 ts Dill weed
1/4 c Freshly grated Parmesan
-cheese
1/2 c Low-fat milk
1/2 ts Dijon-style mustard
Nonstick vegetable spray

Combine all but the last ingredient in a mixing bowl. Pour into a casserole
dish coated with nonstick vegetable spray. Bake in a preheated 350 degree
oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)

Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g,
Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg

Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk

From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson -
Cooking Echo

RECIPE CLIPPED by Joan Johnson

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini