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Title: Rice and Corn Salad Categories: Try it, Low-fat, Salad Yield: 6 Servings -----12 DAYS TO DYNAMIC -HEALTH----- 1 c Frozen corn 1 c Cooked brown rice 1/4 c Chopped green pepper 1 Tomato; coarsely chopped 1/4 c Scallions 1 Fresh cilantro or parsley -or, dill ----------------------------------DRESSING---------------------------------- 1 tb Wine vinegar 1 tb Water 1 tb Low sod. soy sauce 1/4 ts Dijon mustard 2 ds Tabasco; optional Thaw corn in colander under running water. Mix with brown rice, tomato, green pepper, scallions and cilantro in serving bowl. In a smnall jar mix dressing ingredients thoroughly. Pour dressing over the salad and mix well. For best flavor, cover and chill 2 hours before serving. Posted on GEnie's Food & Wine RT May 13, 1993 by B.ZIMMERMAN [Barb] MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 Posted to KitMailbox Digest by brightl@kitmailbox.com on Sep 5, 1997 |