Title: Rice Casserole
Categories: Digest, Ovo-lacto, Fatfree
Yield: 1 Servings

-rice
-chopped onion
-granted non-fat cheese
-tomatoes
-yellow squash
-zucchini
-non-fat sour cream or
-yogurt

1. Cook rice. 2. Put rice on the bottom of a 9x12" baking dish 3. Top with
chopped onion and grated non-fat cheese 4. Layer on 2 good-sized sliced
tomatoes. You can also use sliced yellow squash or zucchini. 5. Top with
non-fat sour cream or yogurt. 6. Bake at 350 for 30 minutes.

From: Laurie Kramer Fatfree Digest [Volume 8 Issue 48]
June 9, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip