Title: Ricotta Fruit Dip
Categories: Appetizers, Dips
Yield: 4 Servings

1/3 c Fat-free ricotta cheese
2 tb Powdered sugar
1 tb Orange juice
1/2 ts Vanilla
1/3 c Vanilla or peach yogurt;
-low-fat
2 c Strawberries; or melon
-balls and/o
Fruit

In a blender container or food processor bowl combine the ricotta cheese,
powdered sugar, orange juice, and vanilla. Cover and blend or process till
smooth. Stir into the yogurt.

If desired, cover and chill up to 24 hours. Serve with berries, melon, and
other fruit.

73 calories, 1 g total fat, 0 g saturated fat, 3 mg cholesterol, 27 mg
sodium, 14 g carbohydrate, 1 g fiber, 4 g protein.

SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 209)

Posted to EAT-L Digest 25 Sep 96

Date: Wed, 25 Sep 1996 16:37:41 -0500

From: LD Goss