Title: Salmon Fettuccine
Categories: Fish, Pasta, Appetizers, Main dish
Yield: 2 Servings

7 1/2 oz Canned Alaska salmon
2 tb Margarine
1/4 c Flour
2 1/2 c Hot low-fat milk
2 tb Sherry
2 tb Sliced green onions
3/4 ts Dijon mustard
3/4 ts Dill weed
Black pepper; to taste
8 oz Fettuccine noodles
1 tb Chopped parsley

Drain and flake salmon. Set aside. Melt margarine in a medium saucepan over
medium heat; Remove from heat and whisk in flour. Cook, stirring
constantly, for 2-3 minutes. Whisk in milk and sherry; cook, stirring
frequently, for 15 minutes. Stir in flaked salmon and remaining ingredients
except fettuccine and parsley; cook 2-3 more minutes, until heated through.
Meanwhile, cook pasta according to package directions; drain and place on
serving platter. Spoon sauce over pasta and sprinkle with parsley to serve.

Makes 4 appetizer servings or 2 main dish servings.

Nutrients Per Serving (calculated for main dish serving):

Calories: 877 Protein: 48.4 g Carbohydrates: 113 g Fat-Total:
23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber: 8.48 g

Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini