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Title: Salmon-Filled Puffy Omelet Categories: Brunch, Fish, Dairy Yield: 2 Servings 3 Eggs, separated Dash salt Dash pepper Nonstick spray coating 1 oz Neufchatel cheese, cut up 2 oz Thinly sliced smoked salmon, Smoked turkey or ham, Chopped 1 tb Snipped fresh parsley Preheat oven to 350F. In a small mixing bowl with electric mixer, beat egg whites with salt and pepper till stiff peaks form (tips stand straight). In another bowl, lightly bet yolks with a fork. Fold whites into yolks. Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat skillet over medium-high het. Spread egg mixture in pan. Cook 3 to 5 minutes or till bottom is golden. Place skillet in hot oven. Bake 3 minutes or till nerly dry. Sprinkle with cheese, salmn, and parsley. Bake 1 minute more or till cheese is melted. To serve, fold omelet in half. Makes 2 servings. NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate, 15 g fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium PREPARATION TIME: 13 min. COOKING TIME: 7 min. Posted to MM-Recipes Digest V4 #080 by "Jenny S. Johanssen" |