Title: Sherried Beef
Categories: Main dish, Meats, Low-fat
Yield: 4 Servings

1/4 c Dry sherry
3 tb Soy sauce
3/4 lb Beef top round steak
-- sliced into 1/8" strips
2 lg Carrots
-- cut into diagonal slices
1 lg Green pepper
-- cut into strips
1 md Onion; cut into chunks
2 tb Vegetable oil; divided
1 tb Cornstarch
2 c Hot cooked rice

Combine 1/2 cup water, sherry, and soy sauce; pour over beef and marinate
1 hour. Stir-fry carrots, green pepper and onion in 1 tablespoon oil in
large skillet over medium-high heat. Remove from skillet; set aside.
Drain beef and reserve marinade. Brown beef in remaining 1 tablespoon
oil. Combine cornstarch with reserved marinade. Add vegetable and
marinade mixtures to beef; cook, stirring, until sauce is thickened.
Serve over hot rice.

Each serving provides:
* 365 calories
* 23.9 g. protein
* 10.9 g. fat
* 41.5 g. carbohydrate
* 3.3 g. dietary fiber
* 1080 mg. sodium
* 48 mg. cholesterol

Source: "Light, Lean & Low Fat" booklet
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip