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Title: Smoked Trout Salad Categories: Game, Fish Yield: 4 Servings Stephen Ceideburg 1/4 c Diced red or green onion Salt and freshly ground -pepper to taste 1 tb Red-wine or sherry vinegar 3 tb Olive oil 1 lb Red-skinned potatoes, -steamed, cooled, and cut -into bitesize pieces 1 c Diced celery 1/2 lb Smoked trout, skinned and -flaked 1 tb Chopped parsley, chervil or -dill If the onion is strong soak it in cold water for 15 minutes; drain and pat dry. Dissolve a large pinch of salt i the vinegar in a mixing bowl and stir in pepper. Add the oil and whisk until combined. Add the onion, potatoes, celery, fish and herbs; toss to coat everything evenly with dressing. Chill until ready to serve. PER SERVING: 270 calories, 13 g protein, 22 g carbohydrate, 15 g fat (2 g saturated), 31 mg cholesterol, 103 mg sodium, 3 g fiber. From an article by Jay Harlow, The San Francisco Chronicle, 7/1/92. Posted by Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |