Title: Sopa De Ajo (Garlic Soup)
Categories: Soups/stews, Low-cal, Garlic, Mexican
Yield: 4 Servings

2 tb Garlic, minced
1 tb Olive Oil
1 c Whole Wheat Bread Crumbs
4 c Chicken Stock
1/2 ts Cayenne Pepper
1/2 ts Paprika
2 tb Parsley, freshly chopped
-(optional)

Serve with a green garden salad sprinkled with fresh cilantro.

In a large saucepan saute garlic in oil until soft.

Stir in bread crumbs, stock, cayenne and paprika.

Bring to a boil, then reduce heat and simmer for about 20 minutes,
uncovered.

Garnish with parsley, if desired.

Yield: 4 servings, 4 cups

One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate: 22 g
Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg

Exchange: 1-1/2 Bread 1 Fat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini