Title: Southwest Chicken Burgers
Categories: None
Yield: 1 Servings

1 lb Ground chicken or turkey
-meat
1/2 c Shredded zucchini
2 tb Canned chopped green chilies
1/2 ts Cumin
1/2 ts Salt
1/4 ts Freshly ground pepper
1/2 c Prepared salsa
2 tb Chopped green onions
2 tb Chopped fresh cilantro
1 tb Plain nonfat yogurt
4 Hamburger rolls; split and
-toasted
Lettuce leaves

Recipe By: LHJ ONLINE http://www.lhj.com

1. Combine chicken, zucchini, chilies, cumin, salt and pepper in bowl.
Shape into four 1/2-inch-thick patties.

2. Coat large nonstick skillet with vegetable cooking spray; heat over
medium-high heat. Add patties; cook 5 minutes per side. Combine salsa,
green onions, cilantro and yogurt in small bowl. Arrange each burger on the
bottom half of a roll. Top each with 3 tablespoons salsa mixture, lettuce
and remaining roll halves. Makes 4 servings.

Read the label carefully to look for chicken or turkey breast meat that
contains about 97% lean meat. The chicken mixture is very moist, but it
cooks up nicely.
PER SERVING Calories 315 Total Fat 13 g Saturated Fat 3 g Cholesterol 97 mg
Sodium 778 mg Carbohydrates 25 g Protein 24 g
Posted to MC-Recipe Digest by "Joyce Bennis" on Mar
16, 1998