Title: Southwestern Rice and Bean Salad
Categories: Digest, August, Fatfree
Yield: 1 Servings

2 c Cold cooked long grain rice
1 16 oz can kidney beans,
Rinsed and drained
1 c Whole kernel corn (I used
Thawed frozen cor cook)
1/2 c Sliced green onions with
Tops
1/2 c Picante sauce
1/4 c Bottled FF Italian dressing
1 ts Ground cumin

Combine all of the ingredients - Cover and refrigerate 2-3 hours Adapted
from 'Country' magazine

From: Jeanne Chappell . Fatfree Digest [Volume 10
Issue 7] Aug. 17, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV --

Date: Tue, 16 Aug 94 15:08:52 EDT From: MAYFLIES@aol.com. Subject:
Mexican Appetizers*Dairy Alert*

I took both of these to a Super Bowl party in Dallas and everyone raved
about them almost as much as they raved about the Cowboys. They didn't
believe me when I told them they were fat free:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip