|
Title: Southwestern Three Bean Soup (Miami Herald) Categories: 2, Vegetarian, Soups/stews, Main dish Yield: 2 Servings 1/2 md Onion, red; diced 1 md Carrot; diced 2 sm Parsnips, diced 1 1/4 c ;water 1 c Kidney beans; drained 1 c Chickpeas; drained 1 c Baby limas; frozen 4 c Peeled tomatoes, canned 1 c Vegetable stock 1 ts Cumin, ground 2 ts Chili powder Salt and pepper to taste Place onion, carrot, parsnips, and 1/4 c water in a large saucepan. Saute 5 min. Add kidney beanns, chick peas, lima beans, stock, remaining water, cumin and chili powder. Break up tomatoes with a spoon or knife and bring to a simmer. Simmer 20 min. add salt and pepper to taste. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |