Title: Soy Protein-Tofu Burgers
Categories: None
Yield: 6 Burgers

3/4 c Boiling water
2 tb Soy sauce
1 c TVP
1/4 c EACH- onion; chopped AND
-green pepper, chopped
1 Clove garlic; minced
1/2 lb Firm tofu; mashed
1/4 c Ketchup
1 tb Dijon mustard
1/4 ts Freshly ground black pepper
1/2 c Whole wheat flour
1 tb Olive oil

Mix together the boiling water and soy sauce. Pour over the TVP, cover, and
let stand for about 10 min. Mix together the onion, green pepper, and
garlic in a microwave safe bowl, cover, and micro on HIGH for 1 minute. Mix
all the ingredients together, and form into 6 burgers. Oil a non-stick
griddle with the oil, and brown the burgers on both sides. Let the burgers
cool a few minutes before serving to firm up. Serve on toasted buns with
all the fixings.

Posted to EAT-LF Digest by Abtaxel on Mar 9, 1998