Title: Spaghetti Sauce Seasoning Mix
Categories: None
Yield: 1 Servings

1/2 c Onion flakes
1/2 c Parsley flakes
2 tb Dried oregano, crumbled
2 tb Sugar
1 tb Each of dried thyme and
-basil, crumbled
2 ts Black pepper
1 ts Garlic flakes
4 lg Bay leaves, crumbled fine.

from: Reader's Digest Great recipes for Good Health

You can cut the time it takes to make spaghetti sauce by keeping this mix
on hand. And its better for you than sodium-laden store bought brands.

Place all the ingredients in a 1 pint jar, cover tightly and shake well to
mix. store in a cool ,dark dry place for up to 2 months. Makes about 1 1/2
cups

SPAGHETTI SAUCE: In a medium sized heavy saucepan over moderate heat, mix
together 2 cans (28 oz each) low sodium tomatoes, drained and chopped, 1
can (6 oz) low sodium tomato paste, and 1 cup water. Stir in 1/2 cup of
Spaghetti Sauce seasoning mix. Reduce the heat and simmer, uncovered, for
20 minutes, stirring occasionally. Spoon over spaghetti and other pasta.
note: for spaghetti sauce with meat, brown 1 pound of very lean ground beef
or turkey and drain off any fat before adding the other ingredients and
proceeding as directed. serves 4

1/2 cup mix : calories 72 Fat 0 sodium 6mg

Posted to Recipe Archive - 08 Dec 96

submitted by: LeiG@aol.com

Date: Sun, 8 Dec 96 2:31:52 EST