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Title: Spanish Fried Rice Categories: Pasta Yield: 5 Servings 1 tb Olive oil, divided 4 c Cooked rice, cooked without -salt or fat 1/8 ts Saffron powder 1/2 c Chopped onion 1/4 c Chopped celery 1/4 c Chopped green bell pepper 1/4 c Chopped red bell pepper 2 Cloves garlic, crushed 1/4 c No-salt-added tomato sauce 1 ts Chili powder 1/2 ts Sugar 1/2 ts Salt 1 ds Ground red pepper 14 1/2 oz No-salt-added whole -tomatoes, (1 can) drained -and chopped Heat 1-1/2 teaspoons oil in a large nonstick skillet over medium heat. Add rice and saffron; stir-fry 3 minutes. Remove from skillet; set aside. Heat remaining 1-1/2 teaspoons oil in skillet over medium-high heat. Add onion and next 4 ingredients; stir-fry 2 minutes or until tender. Add tomato sauce and next 5 ingredients; cook 2 minutes, stirring frequently. Return rice to skillet, and stir-fry until thoroughly heated. Yield: 5 servings (serving size: 1 cup). Per serving: 270 Calories; 4g Fat (12% calories from fat); 6g Protein; 53g Carbohydrate; 0mg Cholesterol; 312mg Sodium Recipe by: Cooking Light, Mar/Apr 1993, page 150 Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997. |