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Spanish Rice
Title: Spanish Rice Categories: Diabetic, Rice, Side dishes Yield: 4 Servings 2 c Rice cooked; 2 ts Green pepper; diced 1/2 Onion; chopped 2 ts Pimento bits; 1 ts Salt; (if you must) 1/2 ts Pepper; 1 c Tomato juice; 1 ts Worchestershire sauce; Mix all ingredients together and bake at 350F for 30 minutes or until heated through and bubbly. Fluff with fork before serving. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 VEGETABLE EXCHANGE Source: Sugar Free....That's Me by Judith S. Majors Brought to you and yours by Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip |