Title: Sparkling Punch
Categories: Beverages, Diabetic
Yield: 8 Servings

Stephen Ceideburg
4 Ruby Mist, Red Zinger or
-other fruity herbal tea
-bags
1 Licorice tea bag
1 c Boiling water
1 tb Honey
1 qt Plain sparkling water

In a 2-cup heat-resistant measuring cup or other container, brew the tea
bags in the boiling water for 5 minutes. Gently squeeze and remove tea
bags. Stir in honey. Let cool.

Place 2 tablespoons tea in a champagne flute and fill with sparkling water.

Per serving: 8 calories (100 percent from carbohydrate), 0 protein, 2 grams
carbohydrate, 0 fat, 0 cholesterol, 25 milligrams sodium.

Exchanges: 0.

Makes 8 servings

Posted by Stephen Ceideburg

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini