Title: Speedy International Stew
Categories: None
Yield: 1 Servings

2 cn (14.5-oz) stewed tomatoes
-(Italian; Mexican, or
-Cajun)
1 Black; (15-oz) beans,
-drained and rinsed
1 cn (16-oz) corn kernels;
-drained and rinsed

Another MacDougall recipe from the new book:

Place all ingredients in a medium saucepan and cook over medium heat for 5
minutes, stirring occasionally.

MacDougall's serving suggestion: serve with fresh bread and a green salad.
Mine: over couscous, which takes no longer than the stew itself. Delicious!
And you can't beat it for fast! I loved it the way it was; hubby thought it
was a little "busy" and thought the corn could have been omitted. I guess
the "international" comes in when you choose your flavor of tomatoes.
Anyhow, for a 9 pm dinner after a good workout at the gym, we thought it
was unbeatable.

Posted to fatfree digest V98 #006 by "Ruth C. Hoffman"
on Jan 6, 1998