Title: Spiced Tomato Juice
Categories: Diabetic
Yield: 1 Servings

1 cn Low-sodium tomato juice;
-(46-oz)
1/2 ts Onion powder
1/2 ts Celery seed
1/2 ts Dried basil
2 tb Artificial sweetener
2 tb Wine vinegar
Tabasco; to taste

Mix all ingredients together well and chill.

Exchanges: All lunch menus this week have about 450 calories total and
include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving

Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.

Recipe for Tuesday, 3/3/98 This week we are featuring complete lunch menus
and accompanying recipes from the cookbook Magic Menus for People with
Diabetes, a calorie-controlled collection of the "best of" the
award-winning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733). Lunch: 1/2 cup Spiced Tomato Juice 1
serving Spaghetti Salad 1/4 cup fat-free cottage cheese 8 whole-grain
crackers 3/4 cup fresh pineapple chunks

Copyright © 1998 American Diabetes Association

MC Fortmatted and MC Busted by Barb at PK

NOTES : 8 servings/Serving size: 1/2 cup

Recipe by: American Diabetes Association

Posted to recipelu-digest by "abprice@wf.net" on Mar 13,
1998