Title: Spicey Chicken Wings
Categories: Appetizers, Main dish
Yield: 4 Servings

1 c Chopped onion
2 tb Ketchup
2 tb Orange juice
1 tb +1 t rc tub margarine
1 tb Worcheshire sauce
2 ts Honey
3 dr Red pepper sauce
1 1/2 lb Chicken wings
1/4 ts Black pepper
1 c Diced celery
1/2 c Plain lowfat yogurt
3/4 oz Crumbled blue cheese
1 tb +1 tsp rc mayonnaise

To prepare sauce, in medium bowl, combine all ingredients wxcept wings and
black pepper. Micro on high 4 minutes, stirring once. With sharp knife,
remove skin from wings. Place in an 11 x7" baking pan in a single layer;
sprinkle with black pepperpepper. Spoon Pour half the sauce over the wings.
Micro on High 6 minutes. Turn wings over;spoon remaining sauce over wings.
Micro on high 6 min. or until juices run clear when skin is pricked with a
fork. To prepare dip, combine all ingred. in small bowl. Each serving:
1/2M, 1 Fa, 2 1/4P, 1 V, 20 opt. calories/ 201 calories.

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip