Title: Spicy Asian Beef and Grapes
Categories: Grapes, Entrees, Meat
Yield: 1 Servings

12 oz Beef flank steak
2 tb Low-sodium soy sauce
2 tb Dry white wine
1 Clove garlic; minced
1 ts Sesame oil
1/2 ts Crushed red chilies
1/2 c Sliced onion
1 c Seedless grapes; halved
1/2 c Sliced sweet red pepper
2 tb Chopped green onions
2 c Finely shredded cabbage
1 ts Toasted sesame seeds

Slice steak across grain into thin strips and place in small bowl. Combine
soy sauce, wine, garlic, sesame oil and chilies in small bowl; mix well.
Pour sauce over beef. Mix to coat all pieces, cover and marinate 20
minutes. Place marinated beef and onion in a 2-quart microwave-safe dish.
Cover with waxed paper. Stirring midway through cooking, microwave on HIGH
4 minutes. Add grapes, red pepper, and green onions; microwave on HIGH 1
minute; mix well. Line bottom platter with cabbage; top with hot beef
mixture. Sprinkle with sesame seeds. Makes 4 servings.

Nutritional Information Per Serving: 212 Cal., 20 g pro., 8.6 g fat (36%
Cal. from fat), 13 g carb., 1.7 g fiber, 43.9 mg chol. and 316 mg sodium.

California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)
1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which
you can order from the website); Food service info-kits; education packets
for children; etc.

>From Pat Hanneman (Kitpath) and McBuster 98Mar

Recipe by: California Grapes 1997 : Entrees

Posted to MC-Recipe Digest by KitPATh on Mar 07,
1998