Title: Spicy Baked Chicken with Chutney Sauce
Categories: Main course, Poultry*, Low-fat*
Yield: 6 Servings

1/3 c Fine, dry breadcrumbs
1 tb Grated Parmesan cheese
1 ts Paprika
1/2 ts Grated lemon rind
1/4 ts Black peppr
1/8 ts Salt
1/8 ts Ground red pepper
1/4 c Skim milk
1 Egg white; lightly beaten
6 4-oz kip filets
Vegetable cooking spray
1/2 c Commercial mango chutney
1/4 c Unsweetened orange juice

[Translation: "kip filets" are boneless, skinless chicken breast halves.]

Combine breadcrumbs, Parmesan, paprika, lemon rind, peppers, and salt in a
shallow dish. Combine milk and egg white in another shallow dish. Dip each
piece of chicken in milk mixture; dredge in breadcrumb mixture. Place
chiekn on a baking sheet coated with cooking spray. Bake at 450F for 15
minutes or until done.

Combine chutney and orange juice; stir well. [Or, blend.] Serve with
chicken.

Yield: 6 servings Per serving: Cal 218 (9% from fat) / Prot 26.8g / Fat
2.1g (Sat 0.6g, Mono 0.5g, Poly 0.4g) / Carb 20.1g / Fiber 0.9g / Chol 67mg
/ Iron 1.4mg / Sodium
239 mg / Calcium 53mg
Recipe By : Cooking Light mag

Posted to EAT-L Digest 10 November 96

Date: Mon, 11 Nov 1996 09:26:25 +0100

From: Kaye Sykes