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Title: Spicy Bean and Cucumber Salad Categories: Salads, Vegetables Yield: 6 Servings 11 oz Green Beans; Cooked And -Chopped, About 2 Cups 1 md Cucumber; Peeled and Finely -Chopped, About 1 Cup 1/2 md Red Onion; Finely Chopped, -About 1/2 Cup 2 tb Fresh Cilantro; Chopped 2 tb Red Wine Or Cider Vinegar 2 ts Fresh Hot Green Chili; -Chopped, OR 1/4 ts Cayenne Pepper; Crushed 1 ts Honey 1/2 ts Salt Mix all of the ingredients together, blending well. Cover and refrigerate for about 2 hours or until well chilled. Nutritional Information Per Serving: Calories: 30 Protein: 1 Gram Carbohydrates: 6 Grams Fat: 0 Grams Cholesterol: 0 Milligrams Sodium: 190 Milligrams Potassium: 110 Milligrams Posted by: Rich Harper From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |