Title: Spicy Beef Pot Roast
Categories: Meats
Yield: 1 Servings

1/4 ts Marjoram
2 Crushed bay leaves
1 Crushed garlic clove
1 Minced green pepper
1 Minced small onion
1/4 c Olive oil
2 c Orange juice
4 lb Rump roast
1 cn (16oz) tomatoes
1/4 ts Cinnamon
1/8 ts Cloves
2 ts Salt

Combine & mash to paste herbs, garlic, green peppers, onion & oil;
rub into meat & let stand 1 hour. Brown meat in large saucepan. Add
remaining ingredients; cover & simmer gently 3-4 hours or until
vegetables are tender. Thicken gravy.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip