Title: Spicy Beef Roast
Categories: None
Yield: 1 Servings

3 lb Round tip roast, or brisket
-trimmed of fat
2 tb Cracked black peppercorns
2 Cloves garlic, minced
3 tb Balsamic vinegar
1/4 c Reduced-sodium soy sauce
2 tb Worcestershire sauce
2 ts Dry mustard

Rub cracked pepper and garlic onto roast. Put roast in crockpot. Make
several shallow slits in top of roast. In a small bowl, combine remaining
ingredients and pour over meat. Cover; cook on low 8-10 hours (high 4-5
hours). Source: Rival Crockpot Cookbook Serves 12 Per serving: 150
calories, 25g protein, 4g fat, 2g carbohydrates, 68mg cholesterol, 298 mg
sodium
Posted to Digest eat-lf.v096.n188

Date: Tue, 15 Oct 1996 10:34:27 -0400

From: BunnyMama@aol.com