Title: Spicy Black Bean Sandwich
Categories: Sandwich
Yield: 4 Servings

3 tb Nonfat yogurt
2 ts Chopped Jalapeno pepper
2 c Cooked black beans -or-
1 cn (16-oz) black beans
3/4 c Red onion
4 tb Chopped cilantro
3 Cloves garlic minced
1 tb Mild chili powder
1 ts Ground cumin
2 tb Fresh lime juice
4 Whole wheat pitas
1/2 Head lettuce
1 Tomato

Date: Sat, 4 May 1996 15:43:21 -0400

From: Cynthia Wunder <101732.2415@compuserve.com>

mash the beans with the spices chop the lettuce and toss it all in the pita
pocket. Top with the nonfat yogurt. It was a little to spicy for my kids
but everyone else liked it. Next time I will seperate some of the black
beans out and then add the spices.

FATFREE DIGEST V96 #124

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.