|
Title: Spicy Black Bean Tortilla Pie Categories: Beans, Casseroles, Ethnic, Low-fat/low, Mexican Yield: 6 Servings Nonstick cooking spray 15 oz Black beans -- canned 1/2 c Lowfat 2% milk 2 Egg whites 1 c Onion -- chopped 1 c Green bell pepper -- Chopped 1/2 c Vegetable stock, condensed 2 Cloves garlic -- finely Chopped 8 oz Green chiles -- chopped, Drained 4 c Lowfat tortilla chips -- Coarsely chopped 1 c Lowfat cheddar cheese -- Shredded Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix beans, milk, and egg whites until smooth. Set aside. Cook onion, bell pepper, stock, garlic, chilies in 10-inch skillet over medium heat for 5 min., stirring occasionally, until onion is tender. Place 1 cup of chopped chips in bottom of casserole. Spread vegetable mixture over chips. Sprinkle with 1/2 cup of cheese. Bake 30-35 min. until hot and cheese is golden-brown.Serve with chili sauce if desired. Recipe By : Shape From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |