Title: Spicy Caribbean Fish
Categories: Compucook, Vegetarian
Yield: 4 Servings

2 lb Fish fillets

----------------------------------MARINADE----------------------------------
1/3 c Fresh lime juice
2/3 c Water
1 ts Salt

-----------------------------------SAUCE-----------------------------------
2 tb Vegetable oil
1 ts Whole annato (achiote)
-seeds; optional
1/3 c Chopped onions
2/3 c Chopped scallions
3 Garlic cloves; minced or
-pressed
1 Fresh hot pepper; minced or
1/2 ts Cayenne
3 Tomatoes; chopped
1/3 c Chopped fresh parsley
1/2 ts Dried thyme
Salt and black pepper to
-taste

Place fish fillets in lightly oiled, flat baking pan. Pour marinade over
them, cover and chill 1/2 hour. Saute annato seeds in oil a few minutes,
stirring constantly and making sure they do not brown. Remove annato seeds
from reddish-orange oil and then add onions, scallions, garlic and hot
pepper. Saute a minute or two before adding tomatoes, herbs and seasonings.
Simmer 5 minutes. Pour off marinade and cover fish with sauce. Bake at 350F
until flaky. This will take about 20 minutes for small or thin fillets and
30 minutes for thicker, larger ones. Garnish with lime wedges and chopped
fresh parsley, if desired.

Recipe from NEW RECIPES FROM MOOSEWOOD RESTAURANT, by The Moosewood
Collective © 1987, used with permission of Ten Speed Press. Compucook's
Kiosk.

kitpatH nov97

Recipe by: New Recipes from Moosewood Restaurant