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Title: Spicy Coconut Fish Fillets Categories: Fish, Indian Yield: 4 Servings 2 tb Corn oil 1 ts Onion seeds 4 Dried red chillies 3 Garlic cloves, sliced 1 md Onion, sliced 2 md Tomatoes, sliced 2 tb Dessicated or shredded Coconut 1 ts Salt 1 ts Ground coriander 4 Flatfish fillets such as Plaice, sole or flounder Each about 75g(3oz) 150 ml Qtr pint water 1 tb Lime juice 1 tb Chopped fresh coriander (cilantro) 1. Heat the oil in a deep round bottomed frying pan (skillet) or a karahi(wok). Lower the heat slightly and add the onion seeds, dried red chillies, garlic slices and onion. Cook for 3-4 minutes, stirring once or twice. 2. Add the tomatoes, coconut, slat and coriander and stir thoroughly. 3. Cut each fish fillet into 3 pieces. Drop the fish pieces into the mixture and turn them over gently until they are well coated with the mixture. 4. Cook for 5-7 minutes, lowering the heat if necessary. Add the water, lime juice and fresh coriander (cilantro) and cook for a further 3-5 minutes until the water has mostly evaporated. Serve immediately with rice. Imran C. Posted to TNT - Prodigy's Recipe Exchange Newsletter by "I. Chaudhary" |