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Title: Spicy Corn and Tomato Salad Categories: None Yield: 4 Servings 1 ts Olive oil 1 tb Fat-free Italian dressing 1 tb Lemon juice 1 c Thawed frozen corn 1 Tomato, finely chopped 2 Red chilli peppers, minced 2 Cloves garlic, minced 2 tb Snipped fresh flat leaf -parsley To make dressing: Whish together oil, dressing and lemon juice. To assemble salad: combine corn, tomatoes, peppers, garlic and parsley. Pour dressing over vegetables, and toss to coat. Marinate for 30 minutes. Serve at room temperature or very slightly chilled. Per serving: 56 calories, 1.7g fat (24% of calories), 0mg cholesterol, 45 mg sodium, 0.6g dietary fiber. Posted to Digest eat-lf.v097.n041 by "William S. Grant, II" |