Title: Spicy Rice with Black-Eyed Peas
Categories: None
Yield: 1 Servings

3/4 c Uncooked instant rice
1/4 c Chopped green bell pepper
1 tb Chopped fresh Oregano or 1
-tsp dried Oregano
1/4 ts Salt
1/8 ts Cayenne pepper
1 md Onion; chopped
1 Clove garlic; finely chopped
1 cn (16 oz) stewed tomatoes;
-undrained
1 cn (15 - 16 oz) black-eyed
-peas; drained

Source: Betty Crocker Easy One Dish Recipes

Heat all ingredients to boiling in 10 inch skillet, breaking up tomatoes
and stirring frequently; reduce heat. Cover and simmer about 10 minutes or
until liquid is almost absorbed.

Servings: 4 Calories: 195 Fat: 1g Cholesterol: 0mg Sodium: 580mg Protein:
11 g Fiber: 13g

Posted to EAT-LF Digest by "Lisa Whittington" on Apr
5, 1998