Title: Spinach Artichoke Dip
Categories: None
Yield: 1 Servings

9 oz Artichoke hearts, frozen
1 pk (5-oz) frozen chopped
-spinach
1/2 c Chopped onion
1 tb Minced garlic
1/2 c Lowfat mayonnaise
1/2 c Chicken broth
1 tb Lemon juice
1 tb Grated parmesan cheese
1/4 ts Salt
1/4 ts Black pepper

In a medium skillet, pour broth, spinach, onion, garlic and artichoke
hearts to a boil over high heat. Reduce heat, cover and simmer 12 minutes,
stirring frequently, until artichokes are tender. Drain in colander.
Process in a food processor until almost smooth. Empty into a medium bowl
and refrigerate at least 1 hour or until cold. Stir in mayo, cheese, lemon
juice, salt and pepper. makes a scant 2 cups. 12 servings at 2 1/2 T
each. Per serving: 35 cal, 1g fat, 1g protein, 6g carbohydrates, 0mg
cholesterol, 207 mg sodium. Courtesy of Back to the Country Newsletter

Posted to MM-Recipes Digest V3 #313

Date: Thu, 14 Nov 1996 20:41:41 -0500

From: "Denise M. Svehla"