Title: Spinach Dip (Lacto)
Categories: Digest, Feb95, Fatfree
Yield: 1 Servings

1 16 oz container of ff sour
Cream
1 pk Ff cream cheese
1 10 oz pkg of frozen spinach
1 Envelope onion soup mix
1/4 c Water chestnuts, chopped
1/4 c Red onion, chopped

Thaw spinach and squeeze out moisture. In a large bowl, combine all
ingredients. Chill and serve with pitas or crackers.

This dip looks great served in a hollowed-out loaf of brown bread.

Another variation is to substitute an envelope of spring vegetable soupmix.

You can eat it right away, but it tastes better after chilling awhile.

Source: A ff version of a dip sold at my favorite natural foods grocery.

Posted by "Lisa Smith" to the Fatfree
Digest [Volume 15 Issue 26] Feb. 26, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip