Title: Spinach Salad
Categories: Low-cal, Salads
Yield: 4 Servings

6 c Torn fresh Spinach
Small Red Onion *
2 tb Orange Juice
1 tb Honey
1 ts Prepared Mustard
2 x Med Oranges, peeled,sectione
1/2 c Sliced water chestnuts,drain
1 tb Olive Oil or cooking oil
1 ts Toasted Sesame seed

* sliced and separated into rings

For salad, in a large salad bowl place spinach, orange sections, onion
slices, and water chestnuts (use 1/2 of 8 oz can). Sprinkle with 1/4
teaspoon pepper.
For dressing, in a screw-top jar combine orange juice, oil, honey, sesame
seed, and mustard. Cover and shake well. Pour dressing over salad. Toss
lightly to coat. Serve immediately.
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Per serving: 141 calories, 4 g protein, 24 g carbohydrates, 4 g fat, 0 mg
cholesterol, 87 mg sodium, 807 mg potassium.

Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip