Title: Spinach-Burger Special
Categories: Beef
Yield: 3 Servings

** Package Together **
1 c Beef Flavored T V P, Or
2 Wilson's Meat Bars -- left
Wrapped
3 ts Instant Minced Onions
1 ts Basil
1/4 ts Garlic Powder -- to taste
4 Beef Bouillon Cubes
2 c Brown Rice, Quick
** Package Separately **
1/2 c Tomato Crystals
1 1/2 oz Spinach Flakes
2 oz Parmesan Cheese
6 c Water
Salt -- to taste

1. Crumble meat bar, if used, into pot and brown slightly over medium heat.
2. Add 6 c cold water and remaining ingredients, except spinach and cheese.
If using beef TVP add now also. 3. Bring to a boil, then simmer for 20-10
minutes, or until rice and TVP are tender. 4. Add spinach flakes about 10
minutes before done. Mix in cheese just before serving.

Makes 6-7 cups.

Recipe By : "Backpacker's Cookbook" by Margaret Cross and Jean Fiske

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip