Title: Sticky Dip
Categories: Healthy and, Dips, Vegetables
Yield: 6 Servings

1 c Cottage cheese
1/2 c Plain yogurt
1/2 c Water-packed tuna (white;
-pref.solid pack), drained
1 c Chopped fresh spinach
1 ts Chopped fresh dill
1 Clove garlic; minced
2 Whole scallion; minced
2 ts Frozen apple juice
-concentrate; thawed
1 ts Apple cider vinegar

In a mixing bowl, blend together the cottage cheese, yogurt, and tuna,
breaking up the chunks of tuna to make a relatively smooth mixture. Add the
remaining ingredients and blend thoroughly together. Cover the bowl and
refrigerate for 1 hour.

NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has
been sitting for any time. This is a fabulous dip for steamed vegetables.
You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It
is truly versatile; everyone in the family will invent his/her favorite
uses.
Recipe by: Baby Let's Eat! by Rena Coyle

Posted to recipelu-digest Volume 01 Number 565 by "Valerie Whittle"
on Jan 20, 1998