Title: Stir Fried Rice
Categories: Rice
Yield: 4 Servings

1 ts Broth
1 Clove (small) garlic; minced
1/4 c Egg substitute or egg white
1/2 c Cooked brown or basmati rice
4 md Mushrooms; sliced
1 ds Ground white pepper
1/2 c Shredded carrot
1 ts Tamari
1 tb Minced red bell pepper
1/4 c Frozen peas
1 tb Chopped celery
1/2 Green onion (both green and
-white parts)

From: Gretchen Gregory

Date: Fri, 16 Aug 1996 08:27:35 -0700
Jennette asked for a stir-fried rice recipe that tastes like the real
thing. Well, I can tell the difference with this one, but it is NTL very,
very good. It is slightly changed from a recipe in one of my cookbooks--I
think called the Single Gormet, which is a pretty healthy cookbook to begin
with.

In medium skillet over medium heat, heat =BD tsp. broth. Add egg
substitute and scramble until almost set (less than 1 minute). Spoon eggs
into a bowl, cover, and set aside. In the same pan, heat remaining broth
over medium-high heat. Add mushrooms, carrot, bell pepper, celery, and
green onion; stir-fry until vegetables are tender, about 3 minutes. Add
garlic; stir-fry 30 seconds longer. Add rice and stir-fry about 3 minutes.
Reduce heat to medium; stir in tamari and white pepper. Stir in peas and
reserved eggs; cook until heated through, stirring occasionally. Taste;
adjust seasonings.

fatfree digest V96 #227

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.