Title: Stir-Fried Beef Salad
Categories: Low-cal, Salads, Main dish
Yield: 4 Servings

1 lb Beef round steak, boneless
2 tb Oil, cooking
Garlic clove, minced
8 oz Mushrooms, fresh, sliced
Cucumber, chopped
Green pepper, strips
Onion,sliced
-Seperated into rings
1 ts Italian seasoning
1 ts Salt, seasoned
1/8 ts Pepper, red, ground
Tomatoe,large, cut in wedges
8 oz Spinach leaves, fresh

Partially freeze beef; slice thinly across the grain into bite-size strips.
In wok or large skillet cook half the beef in hot oil till browned on all
sides. Remove from pan. Repeat with remaining beef and garlic; remove from
pan. Add mushrooms, cucumber, green pepper strips, onions rings, Italian
seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till
vegetables are crisp-tender. Return beef to wok; add tomatoe. Cook 1 to 2
minutes or till heated through. Remove meat-vegetable mixture to serving
bowl; keep warm. Add spinach leaves to wok; cover and cook for 1 minute or
till slightly wilted. To serve, arrange spinach on four bowls or plates;
spoon meat mixture atop.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini