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Title: Stir-Fried Chicken and Bitter Melon Categories: Poultry Yield: 4 Servings 2 ts Fermented black beans 1 Chicken breast 1 Bitter melon 1 Clove garlic 1/2 c Stock 1 ts Cornstarch 1 tb Sherry 3 dr Sesame oil; more or less 2 tb Oil 1 tb Oil 1 ts Sugar 1 ts Soy sauce 1. Soak fermented black beans. 2. Skin and bone chicken; then cut in strips. Cut bitter melon lengthwise in half and scoop out seeds; then cut in strips and parboil 3 minutes. 3. Mince garlic and mash with soaked black beans. 4. Combine stock, cornstarch, sherry and sesame oil. 5. Heat oil. Add chicken and stir-fry until it loses its pinkness (about 2 minutes). Remove from pan. 6. Heat remaining oil. Add black bean mixture and stir-fry a few times. Add bitter melon and stir-fry to heat through (about 1 minute). 7. Return chicken; then stir in stock mixture and heat quickly. Cook, covered, 2 minutes over medium heat. 8. Stir in sugar and soy sauce to blend in (about 1 minute more). Serve at once. From from Glen's MM Recipe Archive, http://www.erols.com/hosey. |