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Stir-Fried Chicken and Chinese Cabbage H
Title: Stir-Fried Chicken and Chinese Cabbage H Categories: Poultry Yield: 4 Servings 1 Chicken breast 1 lb Chinese cabbage hearts 1 Clove garlic 2 tb Oil 1/2 ts Salt 1/2 ts Soy sauce 1/4 c Stock 2 ts Cornstarch 2 tb Water 1. Skin and bone chicken; then slice thin and cut in 1/2- by 2-inch strips. Cut Chinese cabbage stems lengthwise in similar strips. Crush garlic. 2. Heat oil. Add salt, then garlic and stir-fry a few times. Add chicken and stir-fry until it loses its pinkness (1 to 2 minutes). 3. Add cabbage stems and soy sauce; stir-fry to soften slightly (about 1 minute). 4. Stir in stock and heat quickly. Then cook, covered, over medium heat until done (2 to 3 minutes). Meanwhile blend cornstarch and cold water to a paste. 5. Stir in cornstarch paste to thicken sauce. Serve at once. NOTE: Chinese cabbage hearts are not vegetable "hearts" in the Western sense, but the very sweet and delicate inner stems of the Chinese cabbage. VARIATION: For the chicken, substitute 1/2 pound shrimp, shelled and deveined. From from Glen's MM Recipe Archive, http://www.erols.com/hosey. |