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Title: Skillet Barbecued Pork Chops Categories: Meat Yield: 4 Servings 1/2 ts Garlic powder 1/2 ts Powdered ginger 1/8 ts Pepper 4 1/2" thick pork loin chops -or steaks 1 tb Oil 1/2 c Chili sauce or ketchup 1/4 c Soy sauce 2 tb Honey In small bowl, combine garlic, ginger and pepper; blend well. Sprinkle mixture on both sides of pork chops (reserve any remaining garlic mixture). Heat oil in large skillet over medium-high heat until hot. Add pork chops; cook 2-3 minutes on each side or until browned and no longer pink. In small bowl, combine chili sauce, soy sauce, honey and any remaining garlic powder mixture; blend well. Pour over pork chops. Reduce heat to low; cover and simmer 10-15 minutes or until pork chops are tender. If desired, serve with hot cooked rice or potatoes. CALORIES: 280 SODIUM: 1550MG CHOLESTEROL: 70MG FAT: 11G CARBOHYDRATE: 19G SAT: 3G From Glen's MM Recipe Archive, http://www.erols.com/hosey. |