Title: Sugar-Free, Fat-Free Muffins
Categories: None
Yield: 1 Servings

2 c Flour
3 ts Baking powder; heaping
1 Egg
3/4 c Applesauce
3/4 c Pineapple; crushed

DIRECTIONS: Mix egg, applesauce and pineapple. When thoroughly mixed, add
to flour and baking powder. Add a little water if too stiff.

Bake in muffin pans sprayed with vegetable spray for 20 min. at 350.

Makes 12 muffins.
Nutritional Analysis: Calories: 92 Protein 3 gm, Carbs 19 gm, fat, 1 gm
Diabetic Exchanges: 1 Bread, 1/3 Fruit
Posted to TNT Recipes Digest by rfalconmoors@juno.com on Mar 11, 1998