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Title: Suppers: [Friday] Pasta Carbonara with Peas Categories: Vegetables, Pastanoodle, Main dish Yield: 4 Servings 2 Eggs 1 Egg white 1/2 c Parmesan, freshly grated 1/4 ts Salt 1/4 ts Pepper 1 lb Spaghetti 2 oz Pancetta or bacon, chopped 4 Garlic cloves, minced 2 tb Red wine vinegar 1 c Frozen peas 1/4 c Fresh parsley, chopped In bowl, whisk together eggs, egg white, Parmesan, salt and pepper; set aside. In large pot of boiling salted water, cook pasta for about 10 minutes or until tender but firm. Drain, reserving 1/4 cup of the cooking liquid. Meanwhile, in large nonstick skillet, cook pancetta over medium heat, stirring, for about 6 minutes or just until starting to brown. Add garlic; cook, stirring, for about 2 minutes or until pancetta is crisp. Stir in vinegar; bring just to boil. Remove skillet from heat. Add pasta; toss well. Return skillet to stove. Add remaining cooking liquid, egg mixture and peas; cook, tossing gently, for about 3 minutes or until egg mixture is thickened and pasta is well coated. Sprinkle with parsley. Per serving: about 630 calories, 27 g protein, 17 g fat, 92 g carbohydrate good source iron, very high source fibre, good source calcium. Serve with: carrot and cabbage slaw, focaccia, fresh pears. Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Wednesday] Warm Couscous & Roasted Fall Vegetables Suppers: [Thursday] Greek Beef Pita Pockets Suppers: [Saturday] Pan-braised Sea Bass with Vegetables Suppers: [Sunday] Jerked Pork Tenderloins Source: Canadian Living magazine, Nov 95 Presented in article "Meal Planner: Light and Healthy Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |