Title: Sweet 'n Sour Chicken (Not!)
Categories: None
Yield: 1 Servings

2 c Chicken (Not) strips
1 pk Dry onion soup mix
2 c Water
1/2 ts Garlic powder
1/3 c Sugar
2 tb Light soy sauce
2 tb Lemon juice
1 c Ketchup
1 cn (20 oz) pineapple chunks;
-drained (they say to save
-3/4 cup juice, but they
-never say what to do with
-it)
1 Green bell pepper
1 Red bell pepper
1 sm Onion
Rice

Cook rice according to pkg directions and set aside.

Mix Chicken (Not) strips , onion soup mix and water in microwave safe bowl
and zap (covered) for 6 minutes or until strips are tender. Chop peppers
and onion into strips. Remove Chicken (not) strips, cover and set aside.
Place peppers and onion in microwave...zap for 5-6 minutes. Combine
remaining ingredients for sauce in saucepan, heat and stir. Mix sauce,
strips and veggies. Serve over rice. ( I put the onions and peppers &
strips in a non stick frying pan, and browned them a little, then added the
sauce.....)

Yields 5 or 6 servings.

Per serving:
259 calories,
2 g fat,
7 g fiber,
19 g soy protein. Posted to fatfree digest V97 #179 by
mccubrey@calweb.com (Joanne McCubrey) on Aug 14, 1997