Title: Sweet and Sour Chicken Not!
Categories: None
Yield: 1 Servings

2 c Chicken (Not!) strips
2 tb DDC Official Broth mix; or
-one pkg dry onion soup mix
2 c Water
1/2 ts Garlic powder
1/3 c Sugar
2 tb Light soy sauce
2 tb Lemon juice
1 c Ketchup
1 cn (20 oz) pineapple chunks in
-juice, drain, save 3/4 C
-juice
1 Green bell pepper
1 Red bell pepper
1 sm Onion
2 c Quick-cooking brown rice
Sesame seeds (NOT FF VERY
-OPTIONAL)
2 tb Dixie Creme-It! optional

Cook rice according to package directions. Meanwhile, mix chicken (Not!)
strips, broth or soup mix and water in microwave safe bowl. Zap (covered)
for 6 minutes or until strips are tender. Chop peppers and onions into
strips. Remove Chicken (Not!) strips from micrwave, cover and set aside.
Place onions and peppers in a bowl and micrwoave for 5 - 6 minutes until
tender. Combine remaining ingredients for sauce in sacepan, heat and stir.
Mix sauce, chicken (Not!) strips and veggies, servoe over rice.

Posted to fatfree digest V97 #212 by "susan.j.mcgee"
on 97