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Title: Sweet and Sour Duck Categories: Poultry Yield: 4 Servings 1 4-lb duck 1 c Strong soy sauce 2 tb Cooking oil 1/2 c Thinly sliced carrot 3/4 c Coarsely diced red bell -pepper 3/4 c Coarsely chopped broccoli 1 c Coarsely diced onion 1 1/2 c Sweet & sour sauce 2 tb Cornstarch 1/4 c Cold water Thinly sliced green onions; -for garnish ----------------------------SWEET AND SOUR SAUCE---------------------------- 1 c Sugar 2 c White vinegar 1/2 c Pineapple juice 1/2 cn (4-oz) pineapple pieces; -with juice 1 tb Ketchup Preheat oven to 350. Score duck all over w/ sharp knife. Brush w/ or dip in soy sauce. Place wire rack over roasting pan. Set duck on rack & cook in oven for 2 hrs. Remove & set aside to cool. Remove rib cage & cut duck into 8 pieces (2 each breasts, wings, thighs, & legs). Preheat wok over high heat w/ 2 tbs. oil. Add carrot & stir-fry 1 min. Add pepper & broccoli, stir-fry 1 min. Add onion & duck; stir-fry 1-2 min. Stir in Sweet & Sour Sauce & bring to fast boil. Combine cornstarch & water to make smooth paste. Add to mixture, stirring constantly until thickened & translucent. Garnish w/ sliced green onions. SWEET & SOUR SAUCE: Combine sugar & vinegar in small saucepan over medium heat. Add juice & pineapple pieces,stirring well. Stir in ketchup & simmer 7 min. ORIENT EXPRESS KETCHUM; SUN VALLEY BEVERAGE:TSINGTAO BEER From the Glen's MM Recipe Archive, http://www.erols.com/hosey. |