Title: Sweet and Sour Pork Kabobs
Categories: None
Yield: 4 Servings

md Carrots -- cut 1" pieces
1/4 c Red wine vinegar
1 tb Soy sauce
1 ts Sugar
12 oz Lean boneless pork --
1 "pieces
Sweet red pepper --
1 "squares
8 oz Can pineapple slices
1 tb Cooking oil
1 1/2 ts Cornstarch
Garlic clove -- minced

Sm green pepper -- 1" squares

Cut carrots, pork, green and sweet red pepper into 1" pieces. In a
saucepan, cook carrots, covered, in a small amount of boiling water for 8
minutes; drain well. Drain pineapple, reserving juice. Cut pineapple slices
into quarters; set aside. For sauce, in a saucepan combine reserved
pineapple juice, vinegar, oil, soy sauce, cornstarch, sugar, and garlic.
Cook and stir till thickened and bubbly. Cook and stir 1-2 minutes more.
Thread cooked carrots, pineapple, green and red pepper, and pork on four
12-14" skewers, leaving 1/4" between each piece of food. Grill kabobs on an
uncovered grill directly over medium-hot coals for 8-12 minutes or till
pork is no longer pink. (or, broil 4-5" from the heat for 15-18 minutes.)
Turn kabobs occasionally and brush often with sauce.

Per serving: 250 calories, 22 g protein, 18 g carbohydrates, 10 g fat, 62
mg cholesterol, 322 mg sodium, 560 mg potassium

Recipe By :

From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43
~0800 (

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip