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Title: Tangy Corn Salad Mold Categories: Salads Yield: 9 Servings 2 c Water 1/4 c Cider vinegar 2 tb Dijon mustard 6 oz Lemon-flavored gelatin, (2 -packages) 1/2 c Chopped red bell pepper 1/2 c Chopped green bell pepper 1/2 c Chopped green onions 15 1/4 oz Whole-kernel corn, (1 can) -drained Vegetable cooking spray Lettuce leaves, (optional) Combine first 3 ingredients in a small saucepan; stir well. Sprinkle the gelatin over vinegar mixture, and let stand 1 minute. Cook over low heat, stirring until gelatin dissolves. Pour mixture into a bowl; cover and chill 1-1/2 hours or until the consistency of unbeaten egg white. Fold in bell peppers and next 2 ingredients. Spoon into an 8-inch square baking dish coated with cooking spray. Cover and chill until firm. Yield: 9 servings. Per serving: 59 Calories; 1g Fat (8% calories from fat); 3g Protein; 13g Carbohydrate; 0mg Cholesterol; 50mg Sodium Serving Ideas : Serve on lettuce-lined plates, if desired. NOTES : Whenever I prepare a new recipe, I always serve it to friends to get an honest opinion. This one got great reviews and is a favorite at dinner parties. -- Marilou Robinson, Portland, Oregon. Recipe by: Cooking Light, March 1995, page 137 Posted to MC-Recipe Digest V1 #400 by igor@digex.net on Jan 28, 1997. |